How We Help Older Adults Prevent Sarcopenia Through Strength Training
At Vigeo, we work with older adults who want to stay strong, mobile, and independent as they age. In this article, we explain how age-related muscle loss develops, the early changes we encourage students to notice, and how strength training can help prevent sarcopenia. We also look at how a personal trainer experienced with elderly students can adapt exercise around current strength, balance, mobility, and health considerations.
