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Our 1-1 personal training programs are designed for maximum attention, precision and accountability.
100% dedicated attention and coaching to maximize your progress and results
A program customized to your unique and specific goals, and precisely executed for optimal results.
Real time detailed guidance from our personal trainers on exercise techniques and execution that is tailored to your specific demands and goals
Direct and regular check-ins on your progress from our personal trainers to ensure you stay on track towards your goals and are enjoying the experience
Share with us your goals and we will create your unique personal training program, just for you
Get expert coaching, guidance and support from our caring personal trainers, every step of the way
Feel absolutely amazing, fit and healthy and learn how to sustain it for the rest of your life.
Vigeo 1-1 Personal Training is designed for individuals seeking a highly personalized and focused approach to their fitness journey. It is ideal for those with injuries, medical conditions, or complex fitness goals, as well as athletes seeking peak performance. The program offers meticulous movement analysis, technique correction, and tailored training plans to ensure optimal results and minimize injury risk.
Vigeo 1-1 Personal Training is designed for individuals seeking a highly personalized and focused approach to their fitness journey. It is ideal for those with injuries, medical conditions, or complex fitness goals, as well as athletes seeking peak performance. The program offers meticulous movement analysis, technique correction, and tailored training plans to ensure optimal results and minimize injury risk.
Unlike many gyms focused on short-term results, Vigeo’s 1-1 Personal Training prioritizes long-term health and wellness. Our training and nutrition methods are designed to seamlessly integrate into your lifestyle, fostering sustainable habits that lead to lasting results.
We understand that true transformation goes beyond the physical, so we address the mental and emotional aspects of your journey, providing the support, motivation, and accountability you need to develop a healthy relationship with your body and achieve long-term success. At Vigeo, we’re committed to empowering you with the knowledge and tools to make informed decisions about your health, ensuring that your fitness journey is not just a temporary change but a sustainable lifestyle.
Holistic Assessment: Thorough evaluation of your fitness level, movement ability, health history, and goals.
Personalized Workout Plan: A tailored exercise program designed specifically for your needs and abilities.
Nutritional Guidance: Ongoing support and adjustments to ensure your nutrition aligns with your goals and lifestyle and build lifelong habits for lasting results.
Expert Coaching: Peronalized attention and guidance on exercise technique, form, and motivation during each session.
Progress Tracking: Regular assessments to monitor your progress and optimize your plan for maximum results.
Accountability and Support: Continuous guidance and encouragement to help you stay on track and achieve your goals.
Copyright © 2024 Vigeo Health & Fitness. All rights reserved.
Copyright © 2024 Vigeo Health & Fitness. All rights reserved.
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