However, making healthy food choices while dining out In Singapore can be a daunting task, especially for beginners.

Many people think that we get weaker as we aged, but you can get stronger at any age! Find out more on how to get stronger after 40.

Cardio and weightlifting are two of the most well-known types of exercise. Which is better for you? Find out more in this article

This article is about simple things you can do to increase your daily activity levels and improve your health and fitness

Here are some simple and practical tips to help busy professionals stay healthy and fit despite their busy schedules.

Do you know weight loss does not always means fat loss? Learn from this article what is the difference between them both