PERSONAL TRAINING FOR WOMEN IN SINGAPORE

At Vigeo, the majority of our personal training clients are women, including many successful moms who prioritize their health and fitness. We understand the unique needs and goals of women, and our personalized training programs are designed to help them achieve the results they desire while promoting sustainable, long-term well-being.

At Vigeo, the majority of our personal training clients are women, including many successful moms who prioritize their health and fitness. We understand the unique needs and goals of women, and our personalized training programs are designed to help them achieve the results they desire while promoting sustainable, long-term well-being.

Unlike commercial gyms, Vigeo is an exclusive studio dedicated solely to personalized personal training. Enjoy the luxury of your own tailored program, equipment, and space designed to help you train comfortably and effectively. With our dedicated personal trainers, you’ll receive the attention and support you need to achieve your goals in a private, focused environment.

Personal training for women is unique due to factors like hormonal fluctuations, body composition, and injury risks. Vigeo personal training programs are tailored to women’s specific needs, often focusing on building lean muscle, enhancing body image, and improving fitness. Whether navigating menstrual cycles, pregnancy, or menopause, our personal trainers ensure effective and sustainable results and align with your individual goals and lifestyle.

Many women have this concern, but rest assured that it’s a common misconception! Building excessive muscle mass requires a very specific training regimen and diet. Our personal trainers for ladies understand female physiology and will design a program that helps you achieve your desired physique, whether it’s toned and lean or strong and athletic.

Absolutely! Strength training with a balanced diet can be effective in helping you achieve your weight loss goals. Lifting weights helps you build muscle, which also boosts your metabolism and helps you burn more calories even when you’re not working out.

You absolutely can achieve that toned physique you desire with the guidance of a female or postnatal personal trainer in Singapore! The idea of “toning” is often misunderstood, but it really comes down to two key elements: building muscle and reducing body fat. Our expert fitness trainers will design a personalized program that combines targeted strength training to sculpt lean muscle and nutrition guidance to help you achieve the healthy, toned body you’re after.

At Vigeo, we prioritize creating a safe, welcoming, and non-judgmental environment for all our clients, especially women. Our gym is designed to be an empowering and supportive space where you can focus on your fitness journey without feeling self-conscious or intimidated.