When your health and fitness suffer
The rest of your Life suffers
Unhappy with the way you look
Getting out of shape and unable to fit into your clothes
Feel unfit and tired just doing simple physical tasks
Constantly feeling low energy and lethargic
Think “age is catching up” as you feel unfit & unhealthy
Tried diet and workout programs with no results
You were Designed for more
TAKE BACK CONTROL OF
YOUR HEALTH AND FITNESS
With Vigeo’s Personal Training
Look amazing and feel confident as you lose weight, get tone and achieve the body of your dreams
Unleash your inner athlete
and get super fit & strong
with our unique
Feel more energetic, reduce stress, improve focus, and have a healthier and stronger body
WE CHANGE LIVES
Read the transformation stories of our Personal Training Clients
So happy to have found Vigeo! I started training with Vigeo (Benson) in May, and I am so happy to have noticed results in just a few months time. I didn't have to switch up my diet completely. Instead, I made slight changes to it with advice from Benson, and it worked out very well! My friends had commented that I had slimmed down a lot and I look much healthier now. Best of all, I still hang out with my friends and eat what's on the table together with them, so I don't seem like a crazy diet freak. What's great is that, I feel awesome about my body, and am living life well with good eating habits that I can sustain long term! Thankful to Vigeo & Benson for being with me on this journey. I hope more people get to experience this journey to a sustainable healthy lifestyle together!
Benson is the trusty guy I will send people and clients to, if they need help with moving better and more efficiently. He is brilliantly well-versed with functional movements that are realistic and has a great eye for picking up issues in your movements that you might not even know. He’s a great partner and mentor. I’d trust him with any client, anytime
“One can graduate after taking exams, but graduate from a trainer? I was told that I had graduated some five years back, when Vigeo transformed my physical being to one of positivity and new form. Though I wish that I could continue learning those lessons, I was told I could fly from then on. In many ways. I have experienced then witnessed how Vigeo has advanced from local to global level, and surely a leader in this health and fitness that has and will change lives of many others”
“Of the many I have seen over the years - fitness professionals, chiropractors, osteopaths - I have never encountered anyone with such profound knowledge of body mechanics, physiology, movement and posture. Sessions are pragmatic and multidisciplinary depending on client needs, and orientated toward long-term wellness and body function. Benson’s is an exceptional talent which anyone interested in, or in need of, improved body function would be lucky to experience. He is unquestionably a leader in the field”
the vigeo difference
What makes us so special
coaches that care for you
A lot of personal trainers will give random exercises, yell at you, and are often disengaged.
We are professional coaches who empathize, care for, and encourage you.
Bespoke Workouts specially designed for you
No more cookie-cutter programs and wasting time doing workouts that don’t work for you.
We tailor personal training programs specifically for you and your body.
Nutrition that achieves long-term sustainable results
Fad and short-term diets are impractical and often not sustainable.
Our nutrition plan will help you get long-term sustainable results for years.
Your life can be transformed too
Going through a weight loss journey is not an easy path and I am sure most will agree with this. It’s all about taking baby steps. Changing old habits and sticking to the new habits. I came to vigor on a just give it a try basis. I was pleasantly surprised by the superb training environment and facilities at vigeo. The facilities are only for personal training and exclusive, this means you don’t have to wait or share machines. What stood out for me the most is my trainer. He not only keeps you in check and give tips on how to eat healthier, he really cares about your well being and tries his best to make sure you reach your targeted goals. Weight is a daily struggle and having someone to keep you in check and encouraging you makes the whole experience so much better.
This is the only gym I gladly look forward to going. I had only started my fitness journey about 2 months ago. For this, I thought it be best to be guided and explained in details of the exercises that I would do and how they could affect each muscle groups. At Vigeo, everyone is well bonded and there is no judgement no matter your size, colour, height or age, we work hard together in order to achieve our ideal body types. I have always thought that exercise was what made us fitter and buffer however, contrary to my knowledge, getting fit is so much more. For example, diet is a very important aspect of getting fit. At Vigeo, it's not just about the gym. The trainers care a lot about our day to day lives as well because, getting fit has to start with our eating habits and our lifestyles. In order to achieve our goal body, we have to start slowly step by step and I feel much more confident having my personal trainer there to tell me where to look into and where I can improve on. TLDR; I have never felt healthier, happier and stronger. And it's great to feel confident in knowing that there is someone who knows what to do guiding you in the right way to get stronger, fitter and healthier.
Sophian Abdul Rahman
Thinking of joining...
Zhan Yang Oh
I first began training with Benson about three months before I enlisted into the army. Thanks to his personal training and guidance, I went from failing my IPPT in school to getting silver in BMT and eventually gold. Since then, I've kept up on a biweekly training program with Benson. He is professional and friendly, and takes my feedback on every session seriously. The equipment in the gym are all designed with the user in mind, to make training more effective and less strenuous.
Its a gorgeous green gym w views of verdance tht embrace it…. Encouraging u to breathe in deeply n exhale the worldly issues that compound n let yr mind n muscles b tuned n toned by the expertise of its founder principal Ben Poh - a true, clean, genuine professional who takes yr needs n being into careful consideration n gently coaxes n retunes yr body, mind n soul into a supple state of functions that addresses the challenges of being w the world, n being w yourself!
Personal training at its best. Benson is very knowledgeable and ensures you perform the intended the exercise properly, activating the right group of muscles. He ensures the training is challenging enough, sustainable and meets desired goals. The training is personalised / customised based on discussed goals and as your goals changes, he adapts the training accordingly. The training doesn’t get boring as he somehow he knows when it’s time to change up the planned workout. Highly recommended Benson and his team!
Awesome training session at Vigeo Fitness! We had a small group personal training session. Benson is very patient and encouraging throughout the training. Training program is customised for us, who have various level of physical fitness. Highly recommended personal trainer, and Vigeo Fitness is definitely the place for those who want to achieve a better health and fitness level.
Benson was very engaging and attentive to the physical abilities of each student and he customized workouts according to each of our level, even in a group training session. Highly recommended personal trainer to engage for your personal training needs.
Highly recommend vigeo personal trainer! They are capable of customizing personal training on an individual basis and my experience is that a simple piece of advice by them or having a small adjustment in the posture totally changes everything. This would not be possible without vast pool of knowledge and experience.
If you’re looking to transform your health and fitness for the better, in a way that is actually enjoyable and self-sustaining, Vigeo is the place for you. I started working with Benson 4-5 weeks ago because I wanted to lose some body fat and retain lean muscle mass. I have always been an active person - going to the gym 3-4x a week on my own and eating rather intuitively. However, no matter how much I tried to “control” my diet by skipping meals when I don’t feel like it or thinking I’m eating less sugary stuff, my weight was still creeping up. Not significantly, but slowly and surely. So after being frustrated and demotivated about training for awhile, I decided to ask Benson for help. 4-5 weeks in, I’ve dropped ~2kg of body fat, am visibly leaner, and look forward to going to the gym. Benson crafted a workout program that incorporated the exercises I enjoyed, variety in each week (which is very important for me) and was challenging yet did not make me feel drained. He also coached me to make wiser food choices while having the freedom to eat the foods I love. With his encouragement and guidance, I am able to achieve a stress-free balance between indulgences, overall healthier choices AND improving my body composition at the same time. I can literally have my cake and eat it. Benson’s functional fitness knowledge is also second to none in Singapore, he’s truly one of the best personal trainers / coaches - always encouraging, empathetic and highly dedicated to his craft, as well as building a team that will deliver the same outstanding personal training experience to more people. You will be in good hands.
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