SPECIALIZED PERSONAL TRAINERS IN
SINGAPORE FOR PEOPLE ABOVE 40
GET FIT. Look great. feel amazing.
NUMBER ONE PERSONAL TRAINING GYM IN SINGAPORE FOR LASTING HEALTH AND FITNESS
SPECIALIZED PERSONAL TRAINERS IN SINGAPORE FOR PEOPLE ABOVE 40
GET FIT. Look great. feel amazing.
NUMBER ONE PERSONAL TRAINING GYM IN SINGAPORE FOR LASTING HEALTH AND FITNESS
AS FEATURED ON
WHY WORK WITH VIGEO’S PERSONAL FITNESS TRAINERS IN SINGAPORE?
Designed for real bodies, real lives, and long term health
Training is designed for real life bodies that need better joint care, smarter recovery and steady progression. We focus on strength, mobility and movement quality Students who find typical gyms overwhelming often feel more at ease in Vigeo’s gentle, sustainable approach.
Proper form and mindful pacing guide every session, reducing strain and supporting joint comfort. This helps adults restart activity safely while feeling fully supported throughout training.
Every student’s body is different. Your plan is built around your comfort, health history, and pace, helping you progress steadily without feeling pushed beyond what you can manage.
Progress is tracked through real life changes that you can see and feel. We look at muscle and fat levels, strength, balance, mobility, posture, walking, functional movement, joint comfort, stamina in daily life and confidence when you move.
This shows clear improvement in how your body feels, works and handles everyday tasks.
You will train in private pods with your own equipment, minimal waiting and a comfortable space.
This setup lets you focus fully on your training without interruption. You enjoy better hygiene, more privacy and a premium experience every session.
Guidance covers balanced habits, daily movement, and realistic routines. Students learn sustainable approaches that improve wellbeing without diets, extremes, or stressful lifestyle demands.
Your personal physical trainer supports you through gym sessions and daily habits outside the studio, and keeps you accountable to doing them correctly.
We do not just give you a plan. We guide you to do each step properly, so you see real results and build habits that stay with you for life.
WHY WORK WITH VIGEO FITNESS INSTRUCTORS IN SINGAPORE?
Struggling to lose weight and fit into clothes?
Feeling unfit doing simple physical tasks?
Frustrated with your body as you age?
Constantly feeling tired and low energy?
Decline in muscle mass, bone density, and health?
Disappointed with failed weight loss diet and workouts?
SPECIALIZED PRIVATE PERSONAL TRAINING
FOR PEOPLE ABOVE 40
Get Fit and Healthy Without Compromising Your Well-Being With Our Private Training Programme
People above 40 often look for a safer and more comfortable way to regain their strength, manage weight, and feel more energised. Vigeo supports this with customized sessions led by a personal fitness trainer in Singapore who understands the unique needs of adults above 40.
- Achieve results while enjoying your favorite foods without restrictive diets.
- Get fit and strong without high-impact exercises that hurt your joints.
- Experience higher energy levels without spending hours working out.
- Don't settle for short-term fixes: build a healthy, fit you for life.
Eat What You Love and Still Progress
The goal is to help you build better habits without strict food rules. Students learn how to enjoy balanced meals while still moving towards healthier weight and improved fitness.
Build Strength with Joint-Safe Training
A personal trainer guides you through exercises that protect your knees, hips, back, and shoulders. Movements are selected to strengthen your muscles without placing unnecessary pressure on your joints.
Gain Energy with Efficient Workouts
Training sessions focus on purposeful, manageable exercises designed to improve stamina. Students often notice changes in their daily energy levels as they move with greater ease and confidence.
Achieve Fitness That Lasts for Life
The programme encourages steady, sustainable progress rather than quick results that fade. With support from your personal physical trainer, you build long-term habits that help you stay healthy and active well into the years ahead.
The programme encourages steady, sustainable progress rather than quick results that fade. With support from your personal physical trainer, you build long-term habits that help you stay healthy and active well into the years ahead.
The goal is to help you build better habits without strict food rules. Students learn how to enjoy balanced meals while still moving towards healthier weight and improved fitness.
A personal trainer guides you through exercises that protect your knees, hips, back, and shoulders. Movements are selected to strengthen your muscles without placing unnecessary pressure on your joints.
Training sessions focus on purposeful, manageable exercises designed to improve stamina. Students often notice changes in their daily energy levels as they move with greater ease and confidence.
WE CHANGE LIVES
WITH VIGEO FITNESS TRAINING
So happy to have found Vigeo! I started training with Vigeo (Benson) in May, and I am so happy to have noticed results in just a few months time. I didn't have to switch up my diet completely. Instead, I made slight changes to it with advice from Benson, and... 
Personal training at its best. Benson is very knowledgeable and ensures you perform the intended the exercise properly, activating the right group of muscles. He ensures the training is challenging enough, sustainable and meets desired goals. Highly recommended Benson and his team! 
Vigeo is a shining star in the world of fitness establishments, masterfully combining personalised training, top-notch equipment, and a warm, welcoming community into a small but powerful package. The real crown jewel of Vigeo is undoubtedly its personal training service. From the moment you start, you're not just another member;... 
Vigeo is definitely one of the most welcoming and non-intimidating environment if one is looking for a place to embark a journey to better health. Benson is very professional and knowledgeable in his assessment / training plans and providing sound advices depending on the fitness goals one have. He also... 
Hands down, best choice both my husband and I have made training at Vigeo with Benson. Every program is customized to suit our level and goals we have set out to achieve. I first decided to look for a personal trainer as I wanted to shed my post pregnancy weight... 
Vigeo has been impactful & significant in my journey back to fitness. I have stopped exercising for 2 years due to recovery of a chronic pain condition. Benson customized a program focusing on strength building, having my tendonitis condition in mind. Within just 2 weeks of training at Vigeo, I’ve... 
Benson is the trusty guy I will send people and clients to, if they need help with moving better and more efficiently. He is brilliantly well-versed with functional movements that are realistic and has a great eye for picking up issues in your movements that you might not even know.... 
Vigeo transformed my physical being to one of positivity and new form. I have experienced then witnessed how Vigeo has advanced from local to global level, and surely a leader in this health and fitness that has and will change lives of many others 
Of the many I have seen over the years - fitness professionals, chiropractors, osteopaths - I have never encountered anyone with such profound knowledge of body mechanics, physiology, movement and posture. Sessions are pragmatic and multidisciplinary depending on client needs, and orientated toward long-term wellness and body function. Benson’s is... 
DISCOVER OUR PERSONAL
TRAINING PROGRAM FOR YOU
Here at our personal training gym, we offer a calm, personalized setting where each student trains at a pace that suits their body, supported by coaches who prioritise safety, technique, and long-term wellbeing. This makes it easier to build strength, regain energy, and stay active in a way that feels manageable and encouraging.
Train in a highly coached small group of 2 to 4 students, where everyone follows a personalized programme and receives close guidance from a dedicated personal physical trainer. You get a true personal training experience with the energy, encouragement and accountability of working out alongside others.
Our semi-private format is the first and only in Singapore that gives premium environment, full coach attention and a smooth training flow where you can receive your own program, focus on the form, and feel supported throughout.
Staying strong in your later years is not about pushing hard. It is about training in a place where you feel safe, understood and guided with patience. Our personal instructors pay close attention to how you move and help you build strength and stability in ways that protect your joints and support your daily life. Each gym session is guided at a pace that respects your body, giving you steady improvements in confidence and overall wellbeing. The result is simple. You move better, feel fitter and healthier to do the things that matter to you.
Many adults struggle with weight changes as metabolism slows and daily responsibilities increase amidst Singapore’s fast pace of life. Where most places promote extreme training and diet that is unsustainable, Vigeo takes on a sustainable approach where a personal fitness trainer will coach you effective training that support fat loss without extreme and guide you on nutritional habits so that you can not only get result, but keep them for long term.
Some students prefer focused attention, quieter spaces, and fully customized guidance. Our private personal training programme offers one-to-one support where your coach will tailor every movement to your comfort level, mobility, and goals. This format is especially helpful for adults managing health concerns or returning to exercise after a long break, making it easier to progress safely and steadily.
Build your inner strength and confidence with our physical training programs for women. Through our fitness instructors, you’ll get custom-designed workouts to help you achieve an empowering physique and feel amazing in your skin.
START YOUR PERSONAL FITNESS JOURNEY
Book a
Consultation Session
Share with us your goals, and we will create your unique fitness training program just for you.
Train Better With
Expert Coaching
Get expert coaching, guidance, and support from our caring fitness instructors, every step of the way.
Transform your
Health and Fitness
Feel absolutely amazing, fit, and healthy, and learn how to sustain it for the rest of your life.
OUR CERTIFIED EXPERTISE
Our trainers hold advanced certifications from leading organizations and have years of experience helping clients like you achieve lasting results.
Benson Poh
Founder, Health and Fitness Coach
Bachelor of Science (B.Sc.) in Sports Science
Fellow of Applied Functional Science
NASM CPT, EXOS XPS
Benson’s 18-year journey in health and fitness coaching is fueled by a deep-rooted passion for helping others change their lives through fitness. Frustrated by the fitness industry’s obsession with appearances, Benson set out to redefine health and wellness, creating a more inclusive and empowering approach. Convinced that fitness is a cornerstone of a healthy, fulfilling life, Benson founded Vigeo, a fitness sanctuary where individuals can cultivate a sustainable and healthy lifestyle, leading to a happier, more fulfilling life.
UNLOCK YOUR
HEALTHIEST YEARS AFTER 40
At Vigeo, we believe sustainable fitness is essential for a healthier, happier life. Our fitness training programs are designed for individuals over 40 who want to look and feel their best. We prioritize long-term results over quick fixes, promoting a sustainable lifestyle that fosters lasting change and reduces the risk of age-related health issues.
HEAR WHAT OUR
STUDENTS HAVE TO SAY!
Want to know what’s possible with dedicated fitness training? Hear directly from our students in Singapore who have experienced real breakthroughs and lasting success thanks to the personalized guidance of our private trainers.
FAQS ABOUT OUR PERSONAL TRAINERS IN SINGAPORE
What makes Vigeo's personal trainers different from others in Singapore?
Vigeo focuses on helping people create lasting results through healthy and sustainable methods. Our team of experienced fitness instructors understands that everyone’s fitness journey is unique, which is why we create customized training and nutrition programs tailored to your lifestyle and goals so that you can get long-term results.
Unlike many physical trainers and training gyms in Singapore that often prioritize aesthetic goals through quick fixes and intense regimes, Vigeo takes a holistic approach to wellness. We believe that true fitness is about more than just looking good—it’s about feeling your best and living a healthier, happier life.
That’s why we offer fitness training programmes designed to fit seamlessly into your lifestyle. Our group personal training sessions and other programmes go beyond aesthetics, focusing on enhancing both your external appearance and internal well-being.
Do your personal trainers have experience working with clients over 40?
Yes. This is the group we specialize in. People over forty have very different needs from younger gym goers. Recovery is slower, joints feel stiffer, muscle mass declines faster, and old injuries or mobility issues often need more care. Many also juggle work stress, long hours of sitting and limited time to look after their health.
Our coaches understand these changes and design suitable strength training for seniors. Most of our students are between 40 and 80, and many come to us wanting a sustainable way to stay strong, mobile and healthy without feeling pushed beyond their limits. We guide you through a fully customized programme for you that protect your joints, match your energy and fit smoothly into your lifestyle. The goal is simple. Build strength and confidence in a way that you can maintain for years, not weeks.
You may explore our space in person if you are looking for a gym in Singapore for the elderly with a calm, private environment.
Do your personal physical trainers also provide nutrition guidance?
Our personal physical trainers offer general nutrition guidance based on balanced eating and realistic habits. We avoid restrictive diets and instead support you in making sustainable choices that fit Singapore’s food culture and daily routines.
Where do you conduct your training services?
At the moment, all sessions are conducted in our Dhoby Ghaut studio. This ensures you have access to the full training pod, personalized equipment setup, and proper supervision that supports safe movement patterns for adults above 40.
How do you maintain professional standards among your trainers?
Every coach at Vigeo holds recognized certifications, but we do not stop there. We constantly upgrade our skills in areas that matter to Singapore’s ageing population, such as mobility training, joint care, injury awareness and safe exercise progression. This ongoing development ensures that students above forty receive guidance that is technically sound, age appropriate and delivered with real care.
How do I get started with a Vigeo personal trainer?
Getting started is simple. Book a consultation through our website and our team will help you understand what to expect from your sessions. To begin your journey, please contact us and we will guide you through the next steps.
Do you serve clients below 40?
While our fitness training methodology is designed with the needs of people above 40 in mind, it is centered around a healthy and sustainable training and nutrition mindset, which means that anyone who is interested in improving their fitness and health is welcome.
How do you determine personal training costs?
Our charges depend on your goals, fitness level, and the programme that suits your needs. We don’t sell fixed packages because every student requires a tailored approach. Before starting, we assess your health and abilities to ensure private personal training plan is safe, realistic, and aligned with what we can genuinely support.
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