SPECIALIZED FITNESS TRAINERS IN
SINGAPORE FOR PEOPLE ABOVE 40
GET FIT. Look great. feel amazing.
Number One Training Gym In
Singapore for Lasting Health and Fitness
SPECIALIZED FITNESS TRAINERS IN SINGAPORE FOR PEOPLE ABOVE 40
GET FIT. Look great. feel amazing.
NUMBER ONE TRAINING GYM IN SINGAPORE FOR LASTING HEALTH AND FITNESS
AS FEATURED ON
WHY WORK WITH VIGEO FITNESS INSTRUCTORS IN SINGAPORE?
Struggling to lose weight and fit into clothes?
Feeling unfit doing simple physical tasks?
Frustrated with your body as you age?
Constantly feeling tired and low energy?
Decline in muscle mass, bone density, and health?
Disappointed with failed weight loss diet and workouts?
SPECIALIZED FITNESS INSTRUCTOR
FOR PEOPLE ABOVE 40
GET FIT AND HEALTHY WITHOUT COMPROMISING YOUR WELL-BEING
WITH OUR FITNESS TRAINING PROGRAM
- Achieve results while enjoying your favorite foods without restrictive diets.
- Get fit and strong without high-impact exercises that hurt your joints.
- Experience higher energy levels without spending hours working out.
- Don't settle for short-term fixes: build a healthy, fit you for life.
WE CHANGE LIVES
WITH VIGEO FITNESS TRAINING
So happy to have found Vigeo! I started training with Vigeo (Benson) in May, and I am so happy to have noticed results in just a few months time. I didn't have to switch up my diet completely. Instead, I made slight changes to it with advice from Benson, and... 
Personal training at its best. Benson is very knowledgeable and ensures you perform the intended the exercise properly, activating the right group of muscles. He ensures the training is challenging enough, sustainable and meets desired goals. Highly recommended Benson and his team! 
Vigeo is a shining star in the world of fitness establishments, masterfully combining personalised training, top-notch equipment, and a warm, welcoming community into a small but powerful package. The real crown jewel of Vigeo is undoubtedly its personal training service. From the moment you start, you're not just another member;... 
Vigeo is definitely one of the most welcoming and non-intimidating environment if one is looking for a place to embark a journey to better health. Benson is very professional and knowledgeable in his assessment / training plans and providing sound advices depending on the fitness goals one have. He also... 
Hands down, best choice both my husband and I have made training at Vigeo with Benson. Every program is customized to suit our level and goals we have set out to achieve. I first decided to look for a personal trainer as I wanted to shed my post pregnancy weight... 
Vigeo has been impactful & significant in my journey back to fitness. I have stopped exercising for 2 years due to recovery of a chronic pain condition. Benson customized a program focusing on strength building, having my tendonitis condition in mind. Within just 2 weeks of training at Vigeo, I’ve... 
Benson is the trusty guy I will send people and clients to, if they need help with moving better and more efficiently. He is brilliantly well-versed with functional movements that are realistic and has a great eye for picking up issues in your movements that you might not even know.... 
Vigeo transformed my physical being to one of positivity and new form. I have experienced then witnessed how Vigeo has advanced from local to global level, and surely a leader in this health and fitness that has and will change lives of many others 
Of the many I have seen over the years - fitness professionals, chiropractors, osteopaths - I have never encountered anyone with such profound knowledge of body mechanics, physiology, movement and posture. Sessions are pragmatic and multidisciplinary depending on client needs, and orientated toward long-term wellness and body function. Benson’s is... 
DISCOVER THE ULTIMATE
FITNESS PROGRAM FOR YOU
Experience Singapore’s first fully custom-tailored fitness training program, led by the best physical trainers, in an intimate group setting (2-4 pax). Achieve your unique goals with unparalleled training experience in a supportive, homely community.
Unlock renewed strength in your golden years with Vigeo’s fitness training programs for seniors. Our gym trainers meticulously craft tailored fitness plans to enhance your mobility, preserve your independence, and promote overall wellness, helping you live life to the fullest.
Ready to shed unwanted pounds and achieve your weight loss goals? We’ll work with you to create a tailored exercise plan and provide general nutrition guidance, empowering you to build sustainable, healthy habits and reach the weight you desire.
Improve your health and fitness with a 1:1 private training program. Your dedicated physical trainer will meticulously fine-tune your exercise and nutrition plan for lasting weight loss, strength, and well-being results.
Build your inner strength and confidence with our physical training programs for women. Through our fitness instructors, you’ll get custom-designed workouts to help you achieve an empowering physique and feel amazing in your skin.
Embrace your journey into motherhood with Vigeo’s specialized post-natal fitness programs. Our caring and experienced physical trainers provide a safe and effective path for new mothers to rebuild strength, restore their bodies, and regain energy after pregnancy.
START YOUR FITNESS JOURNEY
HOW IT WORKS
Book a
Consultation Session
Share with us your goals, and we will create your unique fitness training program just for you.
Train Better With
Expert Coaching
Get expert coaching, guidance, and support from our caring fitness instructors, every step of the way.
Transform your
Health and Fitness
Feel absolutely amazing, fit, and healthy, and learn how to sustain it for the rest of your life.
CERTIFIED EXPERTISE
Our trainers hold advanced certifications from leading organizations and have years of experience helping clients like you achieve lasting results.
GUIDING YOUR
FITNESS JOURNEY
At Vigeo, we believe sustainable fitness is essential for a healthier, happier life.
Our fitness training programs are designed for individuals over 40 who want to look and feel their best.
We prioritize long-term results over quick fixes, promoting a sustainable lifestyle that fosters lasting change and reduces the risk of age-related health issues.
Benson Poh
Founder, Health and Fitness Coach
Bachelor of Science (B.Sc.) in Sports Science
Fellow of Applied Functional Science
NASM CPT, EXOS XPS
Benson’s 17-year journey in health and fitness coaching is fueled by a deep-rooted passion for helping others change their lives through fitness. Frustrated by the fitness industry’s obsession with appearances, Benson set out to redefine health and wellness, creating a more inclusive and empowering approach. Convinced that fitness is a cornerstone of a healthy, fulfilling life, Benson founded Vigeo, a fitness sanctuary where individuals can cultivate a sustainable and healthy lifestyle, leading to a happier, more fulfilling life.
HEAR WHAT OUR
STUDENTS HAVE TO SAY!
Want to know what’s possible with dedicated fitness training? Hear directly from our students in Singapore who have experienced real breakthroughs and lasting success thanks to the personalized guidance of our private trainers.
FREQUENTLY ASKED QUESTIONS
ABOUT OUR FITNESS TRAINERS
What is Vigeo’s story?
Vigeo was established in 2018 with a clear vision: to redefine fitness in Singapore for individuals over 40. Frustrated with fleeting trends and aesthetic-focused approaches, we set out to create a space where sustainable health and well-being thrive.
Located conveniently near Dhoby Ghaut MRT, Vigeo is home to experienced private fitness trainers who are dedicated to guiding you toward lasting results through personalized and holistic methods. Whether you’re seeking a skilled physical trainer or a motivating gym instructor, Vigeo is your partner in unlocking a healthier, stronger, and more vibrant you.
What is Vigeo’s story?
Vigeo was established in 2018 with a clear vision: to redefine fitness in Singapore for individuals over 40. Frustrated with fleeting trends and aesthetic-focused approaches, we set out to create a space where sustainable health and well-being thrive.
Located conveniently near Dhoby Ghaut MRT, Vigeo is home to experienced private fitness trainers who are dedicated to guiding you toward lasting results through personalized and holistic methods. Whether you’re seeking a skilled physical trainer or a motivating gym instructor, Vigeo is your partner in unlocking a healthier, stronger, and more vibrant you.
How is Vigeo's approach different from other physical trainers in Singapore?
Vigeo focuses on helping people create lasting results through healthy and sustainable methods. Our team of experienced fitness instructors understands that everyone’s fitness journey is unique, which is why we create customized training and nutrition programs tailored to your lifestyle and goals so that you can get long-term results.
Unlike many physical trainers and training gyms in Singapore that often prioritize aesthetic goals through quick fixes and intense regimes, Vigeo takes a holistic approach to wellness. We believe that true fitness is about more than just looking good—it’s about feeling your best and living a healthier, happier life.
That’s why we offer fitness training programs designed to fit seamlessly into your lifestyle. These programs go beyond aesthetics, focusing on enhancing both your external appearance and internal well-being.
What does fitness training help me with?
Fitness training at Vigeo is about so much more than just physical transformation. We empower you to take control of your health and well-being through a holistic approach that positively impacts every aspect of your life.
Our fitness instructors will guide you on a personalized journey to:
- Build strength and resilience: Invest in your long-term health and well-being by building a body that can support you throughout the years.
- Improve your energy levels: Feel more vibrant and energized to pursue your passions and enjoy time with loved ones.
- Enhance your mental well-being: Reduce stress, improve sleep, and cultivate a positive mindset.
- Increase your confidence: Feel good about yourself, both inside and out.
- Develop healthy habits: Learn how to make sustainable choices around exercise, nutrition, and lifestyle.
At Vigeo, we believe that by nurturing your body, you can truly soar in all aspects of your life.
Do you serve clients below 40?
While our fitness training methodology is designed with the needs of people above 40 in mind, it is centered around a healthy and sustainable training and nutrition mindset, which means that anyone who is interested in improving their fitness and health is welcome.
Do you sell fitness training packages?
We don’t believe in fitness training packages as they don’t relate to the goal that each person wants to achieve. That’s why we don’t offer off-the-shelf or cookie-cutter training programs.
In order for us to help you and for you to see results, we need to understand your goals, needs, and wants before customizing the right physical training program for you.
Don’t just settle for any “fitness trainer near me” or the nearest “personal training gym in my area.” Your fitness journey is unique, and finding a trainer who aligns with your goals and understands your individual needs is crucial for long-term success.
Fitness training is a partnership, and we must make sure we are 100% certain we can help you before our physical trainers feel confident to work with you.
You can book a strategy session, and our fitness instructors will take the time to understand your needs.
We are on an appointment basis only. Please contact us early to book your appointment and avoid disappointment.
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