Personal Training for People above 35
Get Fit.
Look Great.
Feel Amazing.
When your health and fitness suffer
The rest of your life suffers
-
Unhappy with how you look and feel self-conscious
-
Struggling to find clothes that fit and flatter your body
-
Experiencing fatigue doing simple physical tasks
-
Constantly feeling low energy and lethargic
-
Feeling like age is catching up and your body breaking down
-
Disappointed with unsuccessful diet and workout programs
REGAIN YOUR HEALTH & FITNESS WITH VIGEO PERSONAL TRAINING
TAKE BACK CONTROL OF YOUR HEALTH AND FITNESS
With Singapore’s Leading Personal Training Gym
GET FIT
Perform daily activities with ease and enjoy a higher quality of life
Look Great
Exude confidence with a
fitter and toner body
Feel Amazing
Experience higher energy levels and mental clarity
WE CHANGE LIVES WITH
VIGEO PERSONAL TRAINING
Read the stories of our Personal Training Students
Karyn Wong, 97.2FM DJ
So happy to have found Vigeo! I started training with Vigeo (Benson) in May, and I am so happy to have noticed results in just a few months time. I didn't have to switch up my diet completely. Instead, I made slight changes to it with advice from Benson, and...
Mei Young
Personal training at its best. Benson is very knowledgeable and ensures you perform the intended the exercise properly, activating the right group of muscles. He ensures the training is challenging enough, sustainable and meets desired goals. Highly recommended Benson and his team!
Oliver Walsh
Vigeo is a shining star in the world of fitness establishments, masterfully combining personalised training, top-notch equipment, and a warm, welcoming community into a small but powerful package. The real crown jewel of Vigeo is undoubtedly its personal training service. From the moment you start, you're not just another member;...
Weng Hoe Low, Physiotherapist
Vigeo is definitely one of the most welcoming and non-intimidating environment if one is looking for a place to embark a journey to better health. Benson is very professional and knowledgeable in his assessment / training plans and providing sound advices depending on the fitness goals one have. He also...
Samantha Quek
Hands down, best choice both my husband and I have made training at Vigeo with Benson. Every program is customized to suit our level and goals we have set out to achieve. I first decided to look for a personal trainer as I wanted to shed my post pregnancy weight...
Alice Neo
Vigeo has been impactful & significant in my journey back to fitness. I have stopped exercising for 2 years due to recovery of a chronic pain condition. Benson customized a program focusing on strength building, having my tendonitis condition in mind. Within just 2 weeks of training at Vigeo, I’ve...
Kareen Lai
Benson is the trusty guy I will send people and clients to, if they need help with moving better and more efficiently. He is brilliantly well-versed with functional movements that are realistic and has a great eye for picking up issues in your movements that you might not even know....
Veronica Pestana
Vigeo transformed my physical being to one of positivity and new form. I have experienced then witnessed how Vigeo has advanced from local to global level, and surely a leader in this health and fitness that has and will change lives of many others
Noah Beckwith
“Of the many I have seen over the years - fitness professionals, chiropractors, osteopaths - I have never encountered anyone with such profound knowledge of body mechanics, physiology, movement and posture. Sessions are pragmatic and multidisciplinary depending on client needs, and orientated toward long-term wellness and body function. Benson’s is...
★★★★★ 5/5
Specialized Personal Training for People above 35
Get fit and healthy without compromising your well-being
Achieve results while eating your favourite food without restrictive diets
Get fit and strong without high-impact exercises that hurt your joints
Experience higher energy levels without spending hours working out
Maintain your progress and newfound energy levels over the long term.
3
The Vigeo Difference
What makes our Personal Training Unique
Personal Trainers who truly care for you
We are not just regular personal trainers; We are coaches who care for, uplift and encourage you every step of the way
BESPOKE WORKOUTS SPECIALLY DESIGNED FOR YOU
No more cookie-cutter programmes; We tailor every bit of our personal training programs to suit you
HOLISTIC HEALTH APPROACH THAT IS SUSTAINABLE
We cover every aspect of health and fitness and help you develop habits that keep you healthy for life
Transform youR life with Vigeo Personal Training
Read our Personal Training Success Stories
Joanne SR
2023-09-02
I started my health and fitness journey with Vigeo in Dec 2022. Decided to seek help mainly because I have neglected my health for too long, and could not keep up with getting healthier by myself as my motivation would fizzle out very quickly. My methods (eating less carbohydrates, cutting meals, long tiresome cardio workouts) were not sustainable. I also had a host of orthopaedic injuries (slipped disc, torn ACL, TFCC tear) and was looking for someone who could help me workout safely, without causing any further injury, especially to my back.
When I first met Benson, he did a very detailed and thorough assessment of my daily routine, nutrition, and level of fitness. We also discussed and listed the goals I wanted to work towards. Benson then spent time through a few training sessions to assess and understand my capabilities, and tailored a personalised program that is safe for me. During the gym sessions, Benson and his team, Stanley and Yuan Hao, provide coaching for the workout program. The coaches are positive and encouraging. Even though it is a semi-private training session, the attention is 1-1. The coaches ensure the workout is challenging yet fun, and more importantly safe for me. The environment at Vigeo is homely, where people are welcoming, accepting, non-intimidating. There are 4 individual workstations, and one is able to have personal space to workout. Each session is only an hour long, which meant I did not have to spend hours in the gym.
Aside from the training sessions, Benson worked with me to build small but meaningful and achievable habits, relating to sleep, activity and nutrition. The coaches motivate me to stay on track and keep the habits, such that it naturally becomes a part of my daily routine. There were also constant check-ins with Benson on questions I have relating to my program and progress. Benson is experienced, knowledgeable and understanding towards the challenges of health and fitness, and able to provide helpful insights to my struggles. Benson also helped me to re-focus on consistency whenever I am discouraged by pitfalls in my diet and workouts.
It has only been a short 9 months, but my health and fitness has improved in leaps and bounds.
Routine: I move more daily. I am more well rested.
Nutrition: I used to feel guilty whenever I ate carbohydrates or had a good meal, and engaged in emotional eating. I would then skip meals and go for long cardio workouts to make up for my poor eating habits. Through the many pep talks and encouragement from Benson, my relationship with food has become healthier. I am now able to have carbohydrates during lunch and dinner, incorporate and enjoy indulges like desserts, eat the same food as my friends when I meet them, and still continue to lose weight with no rebound. The best part is I do not feel deprived.
Level of fitness: I have gained confidence in my body and its ability to function for me. I can now climb stairs with lesser instability of my knee joint. I have improved stamina.
Readings (28.11.22 to 31.08.23):
Weight 88.1kg to 75.3kg
Skeletal Mass 23.7kg to 24.2kg
Body Fat Mass 44.2kg to 30.3kg
BMI 34.4 to 29.4
Percent Body Fat 50.2 to 40.3
Overall, the experience at Vigeo has been very person-centred. As the changes are at a steady pace, it was not overwhelming, but achievable and sustainable. This make it a lifestyle transformation that is lasting, rather than a chore to keep at temporarily. I am grateful to Benson, Stanley and Yuan Hao for their hard work and dedication, and am blessed to have them in this journey.
LiangMien Loi
2023-09-01
V=Victorious, I=Improvised, G=Glorious, E=Emphasized, O=Outstanding!
Head Coach Benson & his team of coaches (Stanley & Yuan Hao) are always there for us! Their well set up of training programs & equipment empowered us to be strong & fit! They always give us full attention & accountability if we are side tracking. Never failed to motivate us during each gym session. Their set of standard are based on quality and not quantity! They are the pillars that will stand strong side by side with us during our each training！Come join us to experience it! Seeing is believing!
James
2023-08-21
Worked with Benson and team for 1 year to rehab my mobility in my right leg, Benson is not only an excellent gym trainer but he has a lot of experience in the practical aspects of improving mobility.
He is generous with his time and service and has a very strong emphasis on positive reinforcement to motivate his clients. The team of Stanley and Yuan Hao are also very committed trainers and I appreciate their time and attention in getting me back to shape with no injuries!
may kyu
2023-07-27
I had an awesome experience personal training at Vigeo ! Benson puts together a personalized and comprehensive workout plan for my unique goals AND he helps me stay motivated and accountable for my fitness goals. Do not hesitate to contact him, he will put his professionalism and good humour at the service of your goals!
Jolene Huang
2023-07-23
I went for an inquiry as I would like to go for personal training. The sales process from Vigeo is great and Benson patiently explained to me. Even though after much discussion we realised Vigeo’s program can’t fulfil my request, Benson is still very patient in advising instead of hard selling me the package. Thank you!
Gina Yu
2023-07-13
I’ve been working with Benson and team for more than 8 years now. He is the BEST! He’s able to create programs for me that suit my different needs at different points in my life (e.g. lower body fat %, lose weight, maintain strength during pregnancy, regain strength post-partum, etc). The team is very knowledgeable and they are able to explain why we do what we do - helping me learn along the way - instead of just doing the exercises mindlessly. I believe my program with them is something sustainable - not just a fad that I start and stop.
In addition to that, everyone in the team is kind. They truly care about your physical and mental well-being. Hands down best gym and trainer that I have no qualms recommending to people I know!
Ryan Thomas Jacob
2023-07-12
Very attentive and friendly trainers. Benson is highly knowledgeable and excellent at customising a training program for you, taking into account not just your goals but also your injury profile. If you can't do a certain exercise, they are always able to suggest an alternative that works. Very effective way to build strength. Most importantly, a friendly and highly supportive atmosphere. Highly recommended.
Oliver Walsh
2023-05-31
From the first moment I entered Vigeo: Health and Fitness, I knew I had discovered something extraordinary. Tucked away near the YWCA at Fort Canning, this small boutique gym may not have the sprawling space of the big-box gyms, but it more than makes up for it with a combination of personal attention, expert training, and a sense of camaraderie amongst other clients that is rare to find.
The interior is expertly designed and meticulously maintained, creating an inviting environment that makes every visit a pleasure. Despite its compact size, it houses a broad selection of top-tier equipment that covers all fitness needs without ever feeling cramped or overwhelming.
However, the real crown jewel of Vigeo is undoubtedly its personal training service. From the moment you start, you're not just another member; you become part of a tight-knit family that truly cares about your fitness. Led by Benson their trainers are not merely knowledgeable and professional but also genuinely invested in your progress.
Each training session is thoughtfully planned and tailored to individual goals and capabilities, setting Vigeo leagues apart from the cookie-cutter approach of larger gyms. The trainers (whose eagle eyes don't miss a thing) demonstrate an uncanny ability to push you beyond your limits while ensuring your safety and comfort. They balance encouragement with challenge, making every workout not only productive but enjoyable.
Finally, I must applaud their commitment to cleanliness and safety, especially in these times. The facility is always spotless, and the staff takes care to ensure all equipment is thoroughly cleaned and sanitised, providing peace of mind.
In conclusion, Vigeo: Health and Fitness is a shining star in the world of fitness establishments, masterfully combining personalised training, top-notch equipment, and a warm, welcoming community into a small but powerful package.
For those looking to embark on a meaningful and effective fitness journey, look no further – your perfect fitness haven is right here!
ERIKA HUMBY
2023-05-28
Excellent new well maintained gym with top quality equipment. Super clean and friendly. Highly knowledgeable trainers. I used them for a specific conditioning program for high performance runners and they delivered on exactly what I asked for and got results!
Olga Tkachenko
2023-05-23
I joined Vigeo after long gap of non-exercising. There was initial examination of my strength and mobility which followed by individually designed workout according to my needs.
I love small groups and attention of instructor. It’s combination of PT with fun to exercise with friends or other fellows 🙂
Starting Personal Training is Easy
Here’s how it works
01
Book an
Consultation Session
Share with us your goal and we will create the best personal training program for you
02
Be guided by
our Personal Trainer
Get expert coaching, guidance and support by our caring personal trainers every step of the way
03
