When your health and fitness suffer
so does the rest of your life
When you are unfit and unhealthy, it takes a toll on the quality of your life.
Too many people over 35 simply accept what happens when you get older such as
Being unhappy with the way you look
Struggling to fit into your clothes when you get out of shape
Experiencing fatigue just doing simple physical tasks
Constantly feeling low energy and lethargy throughout the day
Thinking “age is catching up” as you feel unfit and unhealthy
Trying diet and workout programs but not achieving results
YOU DESERVE A FIT AND HEALTHY BODY
TAKE BACK CONTROL OF YOUR HEALTH AND FITNESS
With Vigeo’s Personal Training
When it comes to health and fitness, there’s no one-size-fits-all approach. These are some of the things you can expect when every aspect of your transformation and nutrition is based around you and your overall well-being with Vigeo’s personal training:
Get the body that even your friends and family will envy. Feel more confident as you lose weight, look toned and amazing in your clothes
Unleash your inner athlete and feel super strong and fit (even better than your younger days) with our unique training methodology
Regain the bounce in your step and be in the pink of health as your body gets fitter, mind sharper and energy more vibrant
WE CHANGE LIVES
Read the transformation stories of our Personal Training Clients
So happy to have found Vigeo! I started training with Vigeo (Benson) in May, and I am so happy to have noticed results in just a few months time. I didn't have to switch up my diet completely. Instead, I made slight changes to it with advice from Benson, and it worked out very well! My friends had commented that I had slimmed down a lot and I look much healthier now. Best of all, I still hang out with my friends and eat what's on the table together with them, so I don't seem like a crazy diet freak. What's great is that, I feel awesome about my body, and am living life well with good eating habits that I can sustain long term! Thankful to Vigeo & Benson for being with me on this journey. I hope more people get to experience this journey to a sustainable healthy lifestyle together!
Benson is the trusty guy I will send people and clients to, if they need help with moving better and more efficiently. He is brilliantly well-versed with functional movements that are realistic and has a great eye for picking up issues in your movements that you might not even know. He’s a great partner and mentor. I’d trust him with any client, anytime
“One can graduate after taking exams, but graduate from a trainer? I was told that I had graduated some five years back, when Vigeo transformed my physical being to one of positivity and new form. Though I wish that I could continue learning those lessons, I was told I could fly from then on. In many ways. I have experienced then witnessed how Vigeo has advanced from local to global level, and surely a leader in this health and fitness that has and will change lives of many others”
“Of the many I have seen over the years - fitness professionals, chiropractors, osteopaths - I have never encountered anyone with such profound knowledge of body mechanics, physiology, movement and posture. Sessions are pragmatic and multidisciplinary depending on client needs, and orientated toward long-term wellness and body function. Benson’s is an exceptional talent which anyone interested in, or in need of, improved body function would be lucky to experience. He is unquestionably a leader in the field”
VIGEO PERSONAL TRAINING ISN’T JUST FITNESS OR NUTRITION
It’s the Change You Can Make And Results You Will See
Vigeo’s personal training and personal fitness training gyms is revolutionary because it helps you finally take control of your nutrition, fitness and lifestyle in a way that makes sense for you and fits your needs rather than someone telling you to do something that just doesn’t make sense in the long term.
Our fitness trainers in Singapore coach real people in the real world and help them achieve their goals without creating extremes in their lifestyle that would be unsustainable.Our coaching approaches aim to understand you, what you want to achieve and why, and the obstacles in your way, and then coach you to get to your goals and keep them for good.
the vigeo difference
What makes us special
coaches that care for you
While many personal trainers may give you random exercises, yell at you, and are often disengaged, Vigeo’s personal gym trainers are professional coaches who are empathetic, caring, and encouraging so that you can be uplifted and receive the support you deserve.
Bespoke Workouts specially designed for you
No more cookie-cutter programmes and wasting time doing workouts that don’t work for you. Based on the results of your body, assessment, and goals, we’re able to give you the best training program and guidance. We tailor our training programs to suit the needs of different individuals to provide the best personal training & group personal training experiences in Singapore for our clients.
Nutrition that achieves long-term sustainable results
You are unique, which is why having a fad and short-term diet is impractical and often not sustainable. Our nutrition plan will help you still have a social life and get long-term sustainable results for years.
Your life can be transformed too
Started personal training with Vigeo 2 months ago and enjoying every minute of it. I like that my PT Benson interviewed me prior joining them to see if he was able to help me. And after that was history. Benson has very indepth knowledge of the human body, and he never hesistates to share it with us. Looking forward to achieving my goals with Vigeo!
I been going to Vigeo for 2 over years. My trainer, Benson is knowledgable and extremely dedicated to his craft. During the past 2 years, he has gone all out in ensuring that I meet my fitness goals and is always reachable and approachable when I have questions to ask even outside our trainig hours. If you are looking for a dedicated trainer who will work with you to meet your goals, you need not look further than Benson.
For more than a year I was having recurring pain in my left butt when running despite several attempts to rest and strengthen. Same time.. also having pain/weakness in my right arm/shoulder. When the opportunity came to do personal training with Vigeo Fitness, decided to give it a try. After several weeks, most thankful … able to lead an active life, enjoy my runs, hikes….pain free 🙏 Recently as I was going up Gunung Lambak… realised my hard work at the gym made the hike a fun one 💪😊
Going through a weight loss journey is not an easy path and I am sure most will agree with this. It’s all about taking baby steps. Changing old habits and sticking to the new habits. I came to vigeo on a just give it a try basis. I was pleasantly surprised by the superb training environment and facilities at vigeo. The facilities are only for personal training and exclusive, this means you don’t have to wait or share machines. What stood out for me the most is my trainer. He not only keeps you in check and give tips on how to eat healthier, he really cares about your well being and tries his best to make sure you reach your targeted goals. Weight is a daily struggle and having someone to keep you in check and encouraging you makes the whole experience so much better.
This is the only gym I gladly look forward to going. I had only started my fitness journey about 2 months ago. For this, I thought it be best to be guided and explained in details of the exercises that I would do and how they could affect each muscle groups. At Vigeo, everyone is well bonded and there is no judgement no matter your size, colour, height or age, we work hard together in order to achieve our ideal body types. I have always thought that exercise was what made us fitter and buffer however, contrary to my knowledge, getting fit is so much more. For example, diet is a very important aspect of getting fit. At Vigeo, it's not just about the gym. The trainers care a lot about our day to day lives as well because, getting fit has to start with our eating habits and our lifestyles. In order to achieve our goal body, we have to start slowly step by step and I feel much more confident having my personal trainer there to tell me where to look into and where I can improve on. TLDR; I have never felt healthier, happier and stronger. And it's great to feel confident in knowing that there is someone who knows what to do guiding you in the right way to get stronger, fitter and healthier.
Sophian Abdul Rahman
Thinking of joining...
Zhan Yang Oh
I first began training with Benson about three months before I enlisted into the army. Thanks to his personal training and guidance, I went from failing my IPPT in school to getting silver in BMT and eventually gold. Since then, I've kept up on a biweekly training program with Benson. He is professional and friendly, and takes my feedback on every session seriously. The equipment in the gym are all designed with the user in mind, to make training more effective and less strenuous.
Its a gorgeous green gym w views of verdance tht embrace it…. Encouraging u to breathe in deeply n exhale the worldly issues that compound n let yr mind n muscles b tuned n toned by the expertise of its founder principal Ben Poh - a true, clean, genuine professional who takes yr needs n being into careful consideration n gently coaxes n retunes yr body, mind n soul into a supple state of functions that addresses the challenges of being w the world, n being w yourself!
Personal training at its best. Benson is very knowledgeable and ensures you perform the intended the exercise properly, activating the right group of muscles. He ensures the training is challenging enough, sustainable and meets desired goals. The training is personalised / customised based on discussed goals and as your goals changes, he adapts the training accordingly. The training doesn’t get boring as he somehow he knows when it’s time to change up the planned workout. Highly recommended Benson and his team!
Awesome training session at Vigeo Fitness! We had a small group personal training session. Benson is very patient and encouraging throughout the training. Training program is customised for us, who have various level of physical fitness. Highly recommended personal trainer, and Vigeo Fitness is definitely the place for those who want to achieve a better health and fitness level.
Starting is easy
Here’s how it works
We’ll take the time to understand what you need and want so that we can create a nutrition and fitness roadmap specific to you, your goals and your lifestyle
Be guided by our coaches
Our coaches are armed with experience and dedication.Get expert coaching, guidance and support every step of the way so that you know exactly what to do without injuring yourself
Transform your health and fitness