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 Benjamin Koh 
 
2024-09-01
 
 
  
Have been with Vigeo for 1 year, and I am grateful to Benson and his team (Stanley, Sean & Yuan Hao) for making my fitness journey enjoyable & engaging.  Staying motivated to exercise had always been a struggle for me until I came to Vigeo. I appreciate that the training sessions are customized to my level of fitness, and my only commitment is to trust and follow through the programs.  The training environment is also very clean & welcoming, and the trainers are always there to guide and encourage all my workouts. Thumbs up to Benson and his team!
  
 
  
 
 
  
 
 Kat Lim 
 
2024-08-31
 
 
  
Vigeo is a place I will recommend people who are serious in taking their health and fitness accountable.

The training space was clean, well-organized, and equipped with individual training pods. The environment was comfortable, clean, and conducive for a proper workout.

Benson, the head coach took the time to understand my current fitness level, any limitations or injuries, and goals. He crafted a workout that was challenging yet achievable, incorporating exercises that I enjoyed, and feel are beneficial for me in jogging. He will mix up exercises to target different muscle groups and introduced new techniques to keep workout fun and interesting. The workout is always enjoyable and enables me to work on various aspects of my fitness.

Benson’s team, Yuan Hao, Stanley, and Sean demonstrated excellent knowledge of exercise techniques and body mechanics. To me they are coaches who train every individual with their heart, soul, and professionalism. Their instructions were clear and precise, ensuring that I performed each movement correctly and safely. Before each workout, they will provide the purpose and area to focus on, and how it contributed to my overall goals. The training always keeps me engaged and excited. Throughout the session, they are always very motivating and encouraging. They always offer positive and constructive feedback and how I should reinforce some of my workout. Their encouragement always wants me to push myself further and at the same time stay focus!

After the workout, Benson took time to discuss my performance, answer any questions, and offer advice on recovery and nutrition. This thoughtful follow-up makes me accountable for my own health and fitness.

I have been training at Vigeo for a year and my fitness has improved tremendously. I run ½ marathons at least twice a year. Within these periods, I managed to clock my personal best to finish the race 30 minutes faster than my usual time.

Vigeo  to me

- Vitality
- Inspiration
- Grateful
- Energetic
- Optimistic

I am incredibly happy to have found Vigeo and would highly recommend it to anyone who is looking for small group training and trainer/coach who genuinely cares about your progress and can deliver a customized, engaging workout.
  
 
  
 
 
  
 
 Oliver Yuen 
 
2024-08-29
 
 
  
I started semi-personal training at Vigeo after my office relocated nearby and an extended first consultation with Benson where he patiently answered my questions, particularly about accommodating to genuine last-minute changes in work commitment, including fatigue due to an exceptionally demanding work day. Each student is provided with his/her own exercise station and equipment for the entire one-hour session, which I find time-efficient and hygienic compared to sharing. I was skeptical about my programme initially because it doesn't involve heavy weights and training to muscle failure, but decided to give it a shot based on the scientific evidence Benson cited. By the end of 12 sessions, which also includes diet advice but without going to the extreme, my weight and body fat dropped by 2 kg and 2% respectively. I guess the fact that I don't feel thrashed at the end of the workout kept me working out regularly. In fact, I actually look forward to training at Vigeo - the positive vibes, the bright, spacious, clean, and airy interior. Kudos to the Vigeo Team (Benson, Sean, Stanley, Yuan Hao) for making a healthy lifestyle attainable, sustainable, and joyful.
  
 
  
 
 
  
 
 Ian Pang 
 
2024-08-28
 
 
  
Was recommended by my sister who also trains at Vigeo. I have no regrets (though sometimes I question myself on the way to the gym as to why I am doing this HAHA) since I started about 4 months ago. The training programme is well tailored and the trainers are really knowledgable, professional and encouraging.
I have been building muscle mass through remaining accountable with my diet, daily cardio exercise,  protein intake and of course with my bi-weekly gym sessions.

I once experienced some back pain the day after trying a new exercise and immediately Benson was able to diagnose the problem and was prompt to change to another exercise. All the other trainers were notified and they have been paying special attention of my form always. I felt so looked after and cared for. This really exemplifies the professionalism of this team ! :)
  
 
  
 
 
  
 
 bernard Yang 
 
2024-08-23
 
 
  
Been training with Benson and team for over a year. They are good and friendly. They make training interesting.
  
 
  
 
 
  
 
 Truphena Omolo 
 
2024-08-21
 
 
  
I am thrilled to share my experience of Vigeo with Benson, a truly exceptional gym trainer. Benson’s vibrant energy and warm demeanor makes him quite approachable and the idea of being in a gym motivating. His deep knowledge of fitness, combined with his remarkable patience, ensures that each client receives personalized guidance tailored to their unique needs. What truly sets Vigeo apart is Benson's genuine commitment to supporting clients not just as a trainer, but as a friend who truly understands their struggles and triumphs. His dedication to going above and beyond makes every workout more than just a routine; it becomes a meaningful part of your journey towards better health. If you're looking for a trainer who combines expertise with heartfelt support, I highly recommend Benson and his gym, Vigeo.
  
 
  
 
 
  
 
 Suzanne Ee 
 
2024-08-17
 
 
  
It’s been a truly fantastic experience for training in Vigeo. The equipment is top notch, well maintained and clean. But what really stands out is the knowledgeable owner, Benson. He is not only passionate about fitness, but also genuinely want to help us achieve our personal goals. The friendly atmosphere and supportive coaches (Yuan Hao, Shawn, Stanley) make working out here something to look forward to everyday.
  
 
  
 
 
  
 
 Kyrsten Poh 
 
2024-08-10
 
 
  
Joining this personal training gym has been an outstanding experience. The trainers are exceptional—warm, attentive, and deeply supportive. The personalized programs and motivating atmosphere make every session productive and enjoyable. Highly recommend for someone who is willing to put in the hard work and get stronger!
  
 
  
 
 
  
 
 JuliaT LY 
 
2024-08-09
 
 
  
I'm pretty picky about where I invest my time and money in or whether people genuinely care, especially in personal training. Mainly because it's a journey of a considerable amount of time spent every month. The personal trainers and weight training programme matter. And it's always in the small details as well as understanding the psychology behind training. Vigeo met all my needs.

First, what gets measured gets managed so at Vigeo, I get an InBody analysis everytime before I start my weight training. With that, I understand weight is just a number and all metrics flutuate so more importantly is to see overall progress instead of fixating on one reading.

I'm a fitness nerd, meaning I digest tons of information about what really helps. (At least for my body type.) So you know they really want you to succeed when they have an app to help you track your habits outside of the gym, especially on getting enough protein. The habits are customised based on my lifestyle and that keeps it sustainable.

Second, I love love how every trainer knows my "problem". They have a notebook where they quickly jot down observations that they need to be aware of. Each time an exercise triggers my sensitive back, we investigate together and make little tweaks until it's effective. They dun assume there's only one way to workout. I can't emphasise enough how important communication is. Even when it may have been my 3rd or 4th session of the intended programme, they dun take it for granted that I'll be able to recall or know what to do. They make sure I get my posture right without the weights first so I dun risk having any injury. Also to check if I can feel I'm working the intended muscles for that exercise. They are so so intuitive. They can spot when I am not using the right muscle group. It was so subtle. I was impressed.

Third, the maintenance of the place is immaculate. No rusty bars or worn-out pads. Everything is monochrome so it feels like there is order and consistency. You can see Benson takes a lot of pride in the space he created. AND, each person has their own space during training, there is no sharing or waiting for your turn. Love that exclusive feeling.

Fourth, they don't "mother" me. They teach me how to manage the weights from one place to another or how to load the plates. Of course unless it's too big or heavy, they are always there to help.

I started in Nov 2023 and my muscle mass went from 20s range to 22s range. Whenever I have a session, it's excitement and happy vibes.
  
 
  
 
 
  
 
 HE Tan 
 
2024-08-07
 
 
  
Since the training regimen with Vigeo coaches, I found myself getting stronger with better stamina and energy within 3 months of training. The coaches are understanding and mindful of our physical limitations but still guide us to discover what our body is capable of becoming. Special thanks to all the coaches at Vigeo - Benson, Stan, Sean & Hao! 😊🙏🏻
  
 
  
  
 
 
 Google rating score: 5.0 of 5, based on 95 reviews