PERSONAL TRAINING FOR SENIORS IN SINGAPORE
WHY SENIORS SHOULD ENGAGE
PERSONAL TRAINERS?
Engaging with a personal trainer is a powerful investment in your health and well-being. It’s about more than just fitness—it’s about maximizing your independence and enjoying life to the fullest. With personalized guidance, our trainers empower you to build strength, improve mobility, and live confidently.
PRESERVES MUSCLE MASS AND STRENGTH
Our program is specifically designed for individuals over 50 to help combat muscle and strength loss associated with aging. It addresses the effects of sarcopenia, such as weakness and loss of function.
Carefully crafted to be both safe and effective, this program is guided by expert personal trainers who provide personalized support, ensuring a rewarding fitness experience and outstanding results.
IMPROVE BONE DENSITY
Combat the effects of aging and reclaim your vitality. Our personal training program for seniors helps improve bone health and prevent the effects of osteoporosis and age-related bone loss.
By focusing on strengthening bones and enhancing overall skeletal function, it helps reduce fracture risk, improve balance, and support long-term mobility.
MAINTAIN A HIGH QUALITY OF LIFE AND INDEPENDENCE
Personal training empowers seniors to live their best lives. It not only helps you stay strong and fit but also enhances joint health, improves balance, reduces body aches, and boosts energy levels.
A personal trainer can dramatically improve your quality of life, allowing you to live fully and confidently.
PREVENT AND IMPROVE CHRONIC HEALTH ISSUES
Personal training is a powerful tool for seniors to enhance their health and manage conditions like high cholesterol, high blood pressure, and type 2 diabetes.
It also improves sleep quality, mental well-being, and mood, contributing to a more vibrant lifestyle.
HERE’S HOW IT WORKS
BOOK A
CONSULTATION SESSION
Share with us your goals and health concerns and we will create your unique personal training program, just for seniors like you.
BE GUIDED BY OUR PERSONAL TRAINER
Whether you’re 50 or 60, get expert coaching, guidance and support from our personal trainers every step of the way.
TRANSFORM YOUR
HEALTH AND FITNESS
Feel absolutely amazing, fit, and healthy, and learn how to sustain it for the rest of your life.
CERTIFIED EXPERT PERSONAL TRAINERS
FAQS ABOUT PERSONAL TRAINING FOR SENIORS
What makes Vigeo’s unique personal training approach stand out for seniors?
Our personal training services are specifically designed to accommodate the fitness levels and limitations of seniors, drawing from our extensive experience working with individuals up to 80+ years old, as well as patients referred to us by medical professionals.
Unlike generic programs typically aimed at younger individuals, our approach goes beyond aesthetics. We focus on building strength, improving mobility, enhancing stability, and promoting functional movements. This holistic approach helps seniors not only improve their fitness but also boost their overall health and well-being, empowering them to live independently and confidently.
What makes Vigeo’s unique personal training approach stand out for seniors?
Our personal training services are specifically designed to accommodate the fitness levels and limitations of seniors, drawing from our extensive experience working with individuals up to 80+ years old, as well as patients referred to us by medical professionals.
Unlike generic programs typically aimed at younger individuals, our approach goes beyond aesthetics. We focus on building strength, improving mobility, enhancing stability, and promoting functional movements. This holistic approach helps seniors not only improve their fitness but also boost their overall health and well-being, empowering them to live independently and confidently.
Is it safe for the elderly to lift weights?
Absolutely! Strength training is highly beneficial for seniors and is perfectly safe when done properly. Our team of personal trainers, experienced at working with the elderly, will guide you through proper techniques and customize exercises based on your fitness level and any limitations you may have.
How can I convince my elderly parents to go for personal training?
Ready to empower your elderly parents to live their best lives? Encourage them to embrace the transformative power of personal training by:
- Highlighting the benefits: Mention that personal training can improve their strength, balance, quality of life and overall health, making daily activities easier and more enjoyable.
- Address their concerns: Offer reassurance by explaining the safety measures Vigeo takes and the personalized approach our professional personal trainers provide.
- Start slowly: Suggest a no-obligation consultation to meet our friendly trainers, discuss their goals, and experience the benefits firsthand.
How does Vigeo ensure the safety of their elderly clients?
Our certified personal trainers are highly experienced in working with elderly clients, whether you’re aged 50 or over 60, and have a deep understanding of age-related health issues. Before starting training, we do thorough assessments to understand each client’s limitations and health conditions so that we can create a personalized plan just for you.
What is the age range of the clients Vigeo accepts? While our male or female personal trainers work with many in
While our male or female personal trainers work with many individuals over 50, we also have a lot of seniors in their 70s and 80s, including those with various medical conditions. Our personal training programs for seniors are carefully tailored to meet the unique fitness levels and health needs of each individual. By addressing these differences, we ensure that the program is both safe and effective, helping our students improve their fitness, health, and overall quality of life.
Can Vigeo’s personal trainers train seniors with pre-existing health conditions or injuries?
Yes, absolutely! Our personal trainers are experienced in working with seniors who have pre-existing health conditions or injuries. We conduct thorough assessments to understand your specific needs and limitations, and we customize our programs accordingly.
