SEMI-PRIVATE PERSONAL TRAINING

Semi-private personal training is a hybrid fitness model that blends the personalized attention of 1-1 sessions with the motivating atmosphere of group workouts. Typically involving small groups of 2-4 participants, it offers tailored workout programs designed to address each individual’s specific needs and goals while fostering a sense of camaraderie and support. This approach emphasizes proper exercise technique and form, ensuring participants maximize results and minimize injury risk while enjoying the benefits of a personalized fitness experience in a social setting.

Semi-private personal training is a hybrid fitness model that blends the personalized attention of 1-1 sessions by a male or female personal trainer with the motivating atmosphere of group workouts. Typically involving small groups of 2-4 participants, it offers tailored personal training workout programs designed to address each individual’s specific needs and goals while fostering a sense of camaraderie and support. This approach emphasizes proper exercise technique and form, ensuring participants maximize results and minimize injury risk while enjoying the benefits of a personalized fitness experience in a social setting.

Semi-private personal training blends the best of both worlds: the individualized attention of one-on-one sessions with the dynamic energy and camaraderie of working out with others.

Like one-on-one training, you’ll receive a workout plan designed by a personal trainer tailored specifically to your goals and abilities.

But unlike one-on-one, you’ll be working out alongside a small group of like-minded individuals.

This shared experience can boost motivation, accountability, and overall enjoyment of your fitness journey. Plus, semi-private training is often a more affordable option, making it a great choice for those seeking a personal training experience at a greater value.

Group fitness classes typically follow a standardized routine designed for a larger audience that has more than 10-20 people, where everyone performs the same exercises. This may not be suitable for individuals with specific needs or limitations.

In contrast, semi-private personal training offers a more personalized and tailored experience. While you’ll still benefit from the camaraderie and motivation of a workout buddy or small group, each individual receives a customized workout plan designed specifically for their needs and abilities. Not only that, the small group of 2-4 allows maximal attention to form correction and enhancement by our personal trainer. This ensures that you’re getting the most out of each session, working towards your goals safely and effectively under the guidance of a qualified trainer.

At Vigeo, we’re revolutionizing the fitness landscape in Singapore with our exclusive pod concept and semi-private personal training model. Imagine having a dedicated workout space, much like a business class seat, equipped with a complete set of equipment tailored specifically for you. No more waiting for machines or sharing equipment—it’s all yours for the duration of your session.

Unlike other small group or buddy personal training models that rely on templated programs with basic modifications, our training is truly individualized. Each workout plan is meticulously crafted by the best personal trainers for seniors, weight loss, and more in Singapore to address your unique goals, limitations, and fitness level. This ensures you receive the most effective and efficient training experience possible, maximizing results and minimizing the risk of injury.

Absolutely! Just like 1-1 personal training, you’ll receive a fully customized personal training program and individualized nutrition coaching designed to help you reach your unique goals and needs. You’ll also benefit from high-level accountability and regular check-ins by our personal trainer to ensure you stay on track and motivated throughout your fitness journey.

No, you don’t have to. With semi-private personal training, you can train anytime with anyone, as long as there’s availability. This means you don’t have to commit to a fixed group or schedule. Each person will have their own unique program tailored to their fitness level and goals which allows you to train at your own pace without having to match the fitness level or schedule of others. In this way, you have more freedom and flexibility with your schedule, you can meet and train with different people, and you’ll still receive personalized attention.

Holistic Assessment: Thorough evaluation of your fitness level, movement ability, health history, and goals.

Personalized Workout Plan: A tailored exercise program designed specifically for your needs and abilities.

Nutritional Guidance: Ongoing support and adjustments to ensure your nutrition aligns with your goals and lifestyle and build lifelong habits for lasting results.

Expert Coaching: Personalized attention and guidance on exercise technique, form, and motivation during each session.

Progress Tracking: Regular assessments to monitor your progress and optimize your plan for maximum results.

Accountability and Support: Continuous guidance and encouragement to help you stay on track and achieve your goals.

Our expert trainers prioritize safety by carefully designing and supervising each semi-private personal training session. They are skilled at managing small groups, providing individualized instruction and continuously monitoring each participant’s form and technique, even when they are performing different exercises simultaneously. 

No problem at all! Our semi-private personal training programs are designed to cater to different fitness levels within the same session. Each participant receives a customized plan tailored to their individual goals and abilities. This allows everyone to train at their own pace and experience progress, regardless of their starting point.

Yes! Our small group personal training offers a more budget-friendly option compared to one-on-one sessions. You’ll still receive a personalized program and dedicated coaching, but you’ll share the cost with others in your session. This makes it a great way to experience the benefits of personal training at a greater value.

While we don’t strictly match clients based on fitness levels, our trainers are skilled at accommodating a range of abilities within a semi-private personal training session. Each participant receives an individualized program, and the trainer provides modifications and progressions to ensure everyone is challenged appropriately. This allows for a diverse and supportive training environment where everyone can thrive.