Reclaim your pre-pregnancy body and rediscover your strength with Vigeo Postnatal Personal Training. Safely rebuild your core, improve posture, and embrace a fitter, more energized you—because motherhood is just the beginning of feeling unstoppable.
Our post-natal personal training provides a safe and effective path to getting toned, fit, and losing body fat after pregnancy.
Our expert trainers design targeted workouts that combine strength training, cardio, and core exercises to help you shed excess weight, rebuild strength, and boost your metabolism.
With personalized guidance and ongoing support, you’ll regain your pre-pregnancy body and feel confident and empowered.
Giving birth can significantly impact the abdominal muscles and pelvic floor. Our personal training programs are designed to help you safely and effectively regain strength.
We incorporate targeted core exercises to rebuild abdominal strength, address diastasis recti, and restore and strengthen the pelvic floor muscles weakened during pregnancy and delivery.
Our personal trainers for females can help improve posture and alignment by addressing pregnancy-related imbalances, relieving tension in the back and hips, and incorporating targeted exercises for better mobility and comfort.
Our post-natal personal training offers a safe and supportive way to rebuild strength, improve fitness, and enhance your well-being after pregnancy.
Our expert fitness trainers design personalized workouts that prioritize functional strength, core stability, and gentle cardio, helping you feel energized and confident.
With tailored guidance and encouragement, you’ll embrace a healthier, stronger version of yourself while balancing the joys and challenges of motherhood.
Share with us your goals, and we will create your unique post-natal personal training program, just for you.
Get expert coaching, guidance and support from our caring post-natal personal trainers in a one-on-one or group personal training setting every step of the way.
Feel absolutely amazing, fit and healthy and learn how to sustain it post-pregnancy and even for the rest of your life.
The timeline for starting post-natal personal training depends on your delivery type and recovery progress. Generally, women can begin light physical activity 6-8 weeks after a vaginal delivery and 8-12 weeks after a cesarean. Our expert personal trainers will guide you through a safe and comfortable return to fitness. Always consult with and get clearance from your doctor before starting any fitness program to ensure your body is ready.
The timeline for starting post-natal personal training depends on your delivery type and recovery progress. Generally, women can begin light physical activity 6-8 weeks after a vaginal delivery and 8-12 weeks after a cesarean. Our expert personal trainers will guide you through a safe and comfortable return to fitness. Always consult with and get clearance from your doctor before starting any fitness program to ensure your body is ready.
Yes, it’s safe to lift weights after pregnancy with the right guidance. Our post-natal personal training programs are carefully designed to prioritize your recovery. Our post-natal personal trainers in Singapore focus on exercises that support healing, such as gentle core work and pelvic floor strengthening. We also help in improving posture, which can be affected by pregnancy and childbirth. Safety and proper technique are key components of every session.
Prioritizing your health is key. We encourage you to consult with your doctor before starting your post-pregnancy fitness journey to ensure you’re physically ready and address any concerns. Combined with our personalized approach, your doctor’s guidance will set you up for a safe and successful return to fitness.
It’s a common concern among new mothers, but rest assured that exercising is a fantastic way to support your postpartum health and will not negatively impact your milk supply when done correctly. Staying well-hydrated and eating a balanced diet is essential to maintaining your milk production while staying active.
And yes, you can lose weight while breastfeeding! A gradual approach combining moderate exercise with a nutrient-rich, balanced diet ensures you shed pregnancy weight safely without compromising your or your baby’s health. Our personal trainers can also provide guidance on healthy lifestyle habits to support both your fitness and nutrition goals.
Absolutely! If you’re experiencing diastasis recti or abdominal separation after childbirth, know that you’re not alone, and there’s support available. Vigeo’s post-natal personal trainers are experienced in guiding women through this recovery process. With targeted exercises and corrective techniques, we can help you strengthen your core, improve your posture, and regain confidence in your postpartum body.
Every woman’s post-pregnancy journey is unique. With consistent effort and a personalized training program, you can expect to see significant improvements in your strength and fitness within a few months. Our caring personal trainers in Singapore will be with you every step of the way, guiding you on a realistic and sustainable path to help you achieve your goals and rediscover your inner strength.
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