YOU ARE UNIQUE

Choose a program that suits you

1:1
Personal Training

Receive exclusive 1:1 coaching that is fully personalized to your needs

Small Group
Personal Training

Experience the best of both worlds – program customisation and real-time feedback within a highly motivating small group setting – and achieve great results at a lower cost

Online
Training

Receive virtual coaching wherever you are in the world alongside personalised home or gym-based programs

1:1
Personal TRAINING

  • Exercise guidance
  • Nutrition guidance
  • Great results
  • Exclusive 1:1 attention
  • Highly customised program
  • Precise exercise calibration and feedback
  • Higher accountability

Small Group Personal TRAINING

star
  • Exercise guidance
  • Nutrition guidance
  • Great results
  • Exciting small group training experience
  • Personalised program and live feedback
  • Great results akin to 1:1 coaching
  • Lower cost

ONLINE
TRAINING

  • Exercise guidance
  • Nutrition guidance
  • Great results
  • Personalised coaching anywhere
  • Choice of 1:1 virtual training and/or self-guided
  • Customised to your unique environmental needs