Does High-Intensity Interval Training Work To Lose Weight?

High-intensity interval training is a type of exercise that combines intense bursts with periods for rest. This form trains the body by providing large amounts of brief but very challenging physical efforts followed by lower-intensity workpieces to give it an extra boost in fat-burning capacity while improving metabolism and hormonal responses without overdoing things or putting unnecessary stress on joints like low-impact activities might do.
HIIT has become popular due to its potential to help people lose weight and improve their overall fitness levels in a relatively short period. But does it work? Let’s take a look at the science behind HIIT to find out.