Does High-Intensity Interval Training Work To Lose Weight?

Does High-Intensity Interval Training Work To Lose Weight?
High-intensity interval training is a type of exercise that combines intense bursts with periods for rest. This form trains the body by providing large amounts of brief but very challenging physical efforts followed by lower-intensity workpieces to give it an extra boost in fat-burning capacity while improving metabolism and hormonal responses without overdoing things or putting unnecessary stress on joints like low-impact activities might do. HIIT has become popular due to its potential to help people lose weight and improve their overall fitness levels in a relatively short period. But does it work? Let’s take a look at the science behind HIIT to find out.

What is High-Intensity Interval Training, and Does It Help You Lose Weight?

How HIIT Works

HIIT workouts involve alternating periods of intense physical activity with periods of rest or light activity. This type of workout allows you to push your body’s limits while giving it enough recovery time to prevent injury and exhaustion. The goal is to achieve maximum intensity during the active intervals and then recover during the rest periods. The question is, does high-intensity interval training work?

The Benefits of HIIT

Research suggests that high-intensity interval training can help you burn more calories in a shorter time than traditional steady-state cardio exercises such as jogging or cycling. When you do high intensity exercise, you continue to burn calories after exercise, also known as Excess Post-Exercise Oxygen Consumption (EPOC). Furthermore, because HIIT workouts are usually shorter than traditional steady-state cardio workouts, they may be easier for some people to fit into their busy schedules.

The Downsides Of HIIT

HIIT has its advantages but for there are many potential downsides to this type of exercise that you have to consider before jumping on the bandwagon. 1. High intense physical activity can be impactful on the joints and strenuous for the muscle that exceeds your body capacity which may lead to injury 2. The exercises emphasis too much on intensity without much consideration to the technique and execution of the movement which can be dangerous when you are doing it on your own without the help of an expert such as a personal trainer. 3. One of the least appreciated factor is enjoyment – exercises that are too tough, especially those that exceeds a person’s current fitness level is often unenjoyable and may create demotivation to stay consistent in the long run.


High-intensity interval training (HIIT) is an effective way for people looking for burn a bit more calories for a shorter period of time from their exercise routine. However, it should be noted that this type of workout requires maximum effort during each interval, so caution must be taken when performing these exercises to minimise the risk of injury or exhaustion; seeking guidance and the best personal training from professionals when starting is highly recommended. All things considered, there is no one exercise method that is superior than the others, so find something that you like, suits your lifestyle, and you can do consistently, and you will achieve long term success. Looking to try high-intensity interval training but wondering if it’s right for you? Contact Vigeo’s Personal Traning in Singapore today and find out how we can help you reach your fitness goals safely and effectively!

Related Post