In a world of fad diets and rapid weight loss, there is a lot of misinformation about this. From unverified fitness influencers to unproven “facts”, the internet is full of misleading weight loss advice that is nothing more than myths. So be careful of what you read online. Here are some of the biggest misconceptions about losing weight.
Myth #1: Carbs will make you gain weight
Carbs leading to weight gain is one of the biggest misconceptions. Weight gain is a result of overeating, not just eating too much carbohydrates but can be too much of anything. Carbs– or carbohydrates– are beneficial for the body in the right amount. In fact, slow-release carbohydrates can help you lose weight as it makes you feel more satiated or “full”. Slow-release carbs such as whole grains help stabilise blood sugar levels. There is no reason to eliminate carbs from your diet completely– opt for whole grains instead of refined carbohydrates.
Myth #2: Fat will make you gain weight
It seems intuitive that fats will make you fat. Just like carbs, eating fat does not directly lead to weight gain. The body needs fat to function as it is a significant fuel source. Fat is also vital as it is needed to absorb specific vitamins and minerals from our food. When losing weight, consider choosing foods containing healthy fat that are excellent energy sources and can keep you feeling satisfied. Some healthy foods such as avocados, nuts and fatty fish like salmon are filled with good fat.
Myth #3: Intense workouts are the best way to lose weight
Exercise is a great way to keep in shape, but exercise alone will not help. The most effective way to lose weight is to have both a nutritious diet plan and regular exercise. Intense workout plans may not be suitable for everyone but exercise is definitely a good way to support weight loss. If you are unsure what exercise plan works for you, consider seeking advice from a personal fitness trainer.
Myth #4: Weight loss is an indicator of losing fat
Not all weight loss is equal. The goal of weight loss should be to reduce body fat. Just because the numbers are not decreasing does not mean you are not progressing. When exercising, aim to build lean muscle mass– which might not be impressive on the scale in terms of weight loss, but it will be beneficial in the long run. Increasing muscles require more energy and metabolism, which can help burn more calories.
