Cardio vs Weightlifting: Which Is Better
for Fat Loss?
Cardio and weightlifting are two of the most well-known types of exercise. However, it can be tough to determine which is more worthy of your time and effort because they work in different ways. Let us take a closer look at how these workouts can contribute to effective fat loss.
Cardio for fat loss
Cardiovascular exercise or “cardio” is an exercise that raises your heart rate and makes you breathe harder. Its examples, like running, cycling, or swimming, can help burn calories and improve cardiovascular health. When you perform cardio exercises, your body burns calories for energy, which can lead to fat loss over time.
One of its many benefits is that it is an efficient way to burn calories. For instance, a 160-pound person running at a moderate pace for 30 minutes can burn around 250 calories. If you weight train for a similar amount of time, you might only burn about a maximum of 220 calories.
Nevertheless, cardio alone may not help you achieve your fat loss goals. The body can adapt to cardio workouts, which can delay your progress. In addition, too much cardio can lead to muscle loss, which can decrease your metabolism in the long run.
Weightlifting for fat loss
Weightlifting is another excellent option for fat loss as it can help you build muscle mass, which can help you burn more calories even at rest. When you lift weights, you create tiny tears in your muscle fibers, which then repair and grow back stronger, increasing your muscle mass over time.
One of the significant advantages of weightlifting is that it can help you maintain or even increase your muscle mass while you lose fat. This can help you avoid the decrease in metabolism that can occur with cardio alone. Additionally, weightlifting can help you achieve a more toned and defined physique.
To achieve the best results with weightlifting, it’s important to work with a qualified weightlifting trainer in Singapore. They can help you create a weightlifting routine tailored to your fitness level and goals while ensuring that you use proper form and techniques to avoid injury.
If you want to incorporate cardio into your workout routine, consider working with a professional personal trainer in Singapore who can guide you in creating a highly effective cardiovascular workout plan tailored to your fitness level and goals.
Fat loss should not
be your only goal
when you work out
In a nutshell, a combination of both cardio and weight lifting can be a powerful way to promote fat loss and improve overall health. Cardio can help you burn calories and improve your cardiovascular health, while weight lifting can help you build muscle mass and improve your metabolism.
To answer the long-standing debate, the best exercise is the one you are most consistent with. It is important to note, however, that diet also plays a significant role in fat loss. Therefore, regular exercise plus a healthy, balanced diet are keys to achieving long-term results.
And there are more benefits you can reap when working out besides fat loss. Regular cardiovascular activities can help alleviate stress, enhance sleeping habits, lessen joint stiffness, strengthen your heart, and lower blood pressure. Meanwhile, weightlifting can improve your overall bone density.
Vigeo: The best Singapore Personal trainer for People above 35
The best fitness trainer in Singapore is the one that can tailor sustainable training and diet for you. He or she does not solely focus on aesthetics, but more on boosting your physical and emotional health.
Here at Vigeo Singapore, your personal trainer can help you get your desired results and keep them for good. Give us a call now!