5 Useful Tips To Keep Your Fitness Motivation Going Strong

5 Useful Tips To Keep Your Fitness Motivation Going Strong
If you’ve ever started a fitness routine, but quit when you got bored, didn’t enjoy it or saw results coming too slowly, you’re not alone. No matter the type of fitness goals you have, you’re bound to encounter days when you feel unmotivated. When it comes to fitness, the motivation to get started is often the hardest part. So many factors can prevent us from making the leap into living a healthier lifestyle: kids and work, fatigue and laziness, or sometimes even boredom. It’s hard to overcome those obstacles when you don’t know what to do or where to begin. Here are some ways to feel motivated again and take charge of your fitness journey.

Do something different

Doing something over and over can result in boredom and loss of motivation, which can lead to procrastination and giving it up altogether. The easiest way to keep your motivation going is to get away from your usual routine and do something different. Whether it’s going for a jog around your neighborhood, taking a walk through the park or going for a class or personal training session, you’ll find that it stimulates both your mind and body by breaking up the monotony with something different – in turn reigniting your motivation.

Set realistic goals

If you’re a goal-oriented person, you’re already familiar with the sinking feeling of disappointment when you don’t accomplish what you set out to do. Setting realistic goals is a crucial step to staying motivated. It’s easy for people to feel unmotivated when they set too big and not manageable goals. Instead of trying to achieve something big, start small and work your way up. At the same time, be realistic about time management. When we have big goals on our minds, we tend to procrastinate on smaller tasks or activities – and those things never get done at all.

Hold yourself accountable

One of the most important things to keep your fitness motivation going strong, is to hold yourself accountable. You need someone or something that can hold you in check so that you can make sure you’re getting everything done and staying on track. Make a commitment to someone else that you’ll stick with your goals. This way, you’ll have someone to help you stay on track even if you fall off the wagon. A great way to do this would be to work with a personal fitness trainer.

Have a support system

If you are surrounded by people who share your goals and similar fitness levels, you’ll find that you have a better chance of staying on track. This is true because it’s easy to get discouraged by slow progress, or to lose sight of your goals when the going gets tough. Hence, you’ll want to surround yourself with people – whether it’s friends, community or a personal trainer, who will help you keep going when the inevitable setbacks come. At the same time, people love seeing others succeed and share their successes, so this is just another way to keep yourself motivated while also helping others do the same thing.

Rest and recharge

While fitness motivation is a helpful tool, it’s also important to make sure you take time out of your schedule to unwind. It’s so easy to get caught up in the grind and forget that there’s an entire world outside of your gym, but remember to take some time for yourself and reward yourself for your hard work. This will help you feel rejuvenated, making it easier to pick up on your workout again.


Motivation is the driving force that allows us to overcome obstacles and obtain our goals and we all need motivation to keep us going – whether it’s exercising, losing weight or something else. Unfortunately, the pace of our daily lives may make it hard to follow a workout routine or stick to a diet. If you’re looking for professional guidance to get you back on track, Vigeo is the place for you. Deeply passionate about health and wellness, we aim to provide the best personal training experience for each of our clients to keep their fitness motivation going strong. Chat with us today to get started!

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